75 minutes

This first session is a comprehensive, collaborative deep dive into your health story. We explore your symptoms, digestion, inflammation patterns, stress load, history, and goals. You’ll leave with clarity, an initial strategy, and a personalized direction for moving forward.

(Also included as the first session in all packages.)

This three-month package is ideal for individuals who want steady support and a personalized plan. You’ll receive a comprehensive intake, biweekly follow-up sessions, and message support to help you build momentum and understand what your body needs.

What’s Included:

• 1 Initial Deep-Dive Session (75 min)
• 4 Follow-Up Sessions (50 min, biweekly)
• Messaging support between sessions (48-hour response)
• Personalized nutrition and habit guidelines
• Grocery & food-swap guidance
• Simple tools to support digestion, energy, inflammation, and stress resilience

Best For:
Those wanting a clear, short-term plan with accountability and root-cause support.

Deep, long-term support for complex or chronic symptoms.

This high-touch, six-month program offers extended guidance, deeper pattern recognition, and ongoing support. It’s designed for individuals navigating persistent gut issues, inflammation, immune imbalance, fatigue, or long-standing stress. This program provides space for gradual change, refinement, and meaningful transformation.

What’s Included:

• 1 Initial Deep-Dive Session (75 min)
• 8 Full Follow-Up Sessions (50 min)
• 6 Short Touchpoint Sessions (20–25 min)
• Priority messaging support (1 business-day response)
• Personalized lifestyle + nutrition guidance with 1 week starter plan
• Ongoing tailored guidance as your body responds and adapts

Best For:
Individuals seeking long-term partnership and consistent support for gut health, inflammation, immune balance, energy issues, or symptom patterns that haven’t improved with short-term approaches.